The first thing you need to know about CoQ10 is what it stands for: Coenzyme Q10. It is also known as coenzyme Q, cq10, ubidecarenone, koenzym Q10 and ubiquinone. It is an oil-soluble substance that is present in many human cells and is part of the electron transport chain. CoQ10 helps generate ATP energy, the most common way your body produces energy. Aside from producing energy it also aids in many reactions in the body helping to rectify some of the wrongs and making you more efficiently recover from exercise and can help you get through the day without using caffeine.
The benefit heard about the most often with CoQ10 is the ability of the medicine to help during heart failure. While it is not consistently documented that CoQ10 reduces the symptoms of heart failure, it is considered one of the CoQ10 benefits. When taken, those who experience heart failure seem to do better and it can help lower blood pressure. CoQ10 also helps you recover from exercise more quickly so that the muscles do not ache or need as much time to bounce back. You will also find your energy is boosted when using Q10.
Many places are starting to study the CoQ10 benefits when it comes to cancer. As with many other antioxidants, there seems to be a positive correlation between the use of CoQ10 and reducing the occurrence of cancer. The supplement has also shown to boost the effects of other antioxidants you take, helping you to take in less but receive a greater beneficial output of the antioxidant. Parkinson’s studies are also reaching out to the enzyme to see if it can be used to help in reducing the symptoms of the neurological disorder, though there are no hard facts yet.
As with any kind of supplement there are a few possible side effects. Most of them don’t apply to a majority of people, but you should be aware of them so you can take notice if they happen to you. Insomnia is probably the most common based on the extra energy the CoQ10 creates. If you experience insomnia you can try to alter when you are taking the supplement to see if that makes things better or you can lower the dosage. If you can’t beat it, then you should stop taking it.
For those with certain liver concerns, you should consult your doctor. In rare cases liver enzyme elevation has been noted. That being said, this has never resulted in liver toxicity and there haven’t been any sort of long term negative liver effects recorded. Lesser side effects include rashes, dizziness, light sensitivity, nausea and heartburn. Most of these can be banished with a simple lowering of the dosage, you rarely have to stop taking the supplement altogether.
High cholesterol medications sometimes reduce the effectiveness of CoQ10 supplements. This does not mean you can’t take them; you should just consult your doctor so they can oversee your regimen and make alterations as necessary. CoQ10 can also affect how you metabolize sugar which means diabetics may need less insulin. If you want to start a supplement regimen, you should be even more diligent about logging your blood sugar levels and keep up with how the enzymes are affecting your overall blood sugar. This will help keep your insulin and sugar levels on track so that you don’t create a bigger problem.
As with all supplements, this is not a magic pill but rather a practical way to help your body create and process energy. It can entirely alter your lifestyle and improve your overall health. Whether you are taking this for heart health, energy, better your sugar processing and even help reduce your risk for certain types of cancer. These small changes are often all you need to point you in the direction of a more healthy lifestyle, one that you can live for years to come. CoQ10 is meant to make things easier for everyone, so check it out and see if it increases your energy level today!